Experts estimate that you can think up to 80,000 thoughts a day – the mental chatter is draining. Nurture your mind by developing a mindset centred on gratitude – knowing that every step forward is a choice towards something better than your current situation. Distancing yourself from your thoughts by drawing your attention to yourContinue reading “Gratitude makes us joyful”
Tag Archives: Mind
Happiness is determined by the state of your mind
Science-backed benefits of meditation are varied and numerous. The consistent practice of meditation has a positive impact on the physical, mental and emotional health. We recognise that stress can adversely impact physical health as such, through the practice of consistent meditation helps to reduce the release of stress hormones in the blood and increase theContinue reading “Happiness is determined by the state of your mind”
Relax and renew to live well
Find ways to achieve optimal sleep and rest routine every day. Your body needs sleep to repair, restore and detoxify which takes place before 3am, so sleeping by at least 10pm supports the body’s natural process for a healthier you. Our body is 70% water, having a shower before bed goes beyond skin deep andContinue reading “Relax and renew to live well”
To know the mind, your body gives a truthful reflection
Science-backed benefits of meditation are varied and numerous. The consistent practice of meditation has a positive impact on the physical, mental and emotional health. In order to understand the significant physical benefits of meditation for the brain and body system, first we should unpack how chronic stress impacts the body. Stress causes an increase of natural stressContinue reading “To know the mind, your body gives a truthful reflection”
Better sleep rises to better mornings
Sleep and rest are essential to being at your personal best. Listening to your body is key and slowing down sets the pace for rest. Do you notice how your energy levels change throughout the day – when are they at their highest and lowest? How do you feel when you wake? #LimitlessResponseAbility #Wellbeing #BeingYourBest
The only place you can begin the process of change is where you are
The benefits of meditation backed by science are varied and numerous. Studies have shown how negative thought patterns and problematic emotional reactions compound the harmful effects of stress hormones on the brain. Scientists have proven how meditation is a powerful tool that strengthens the key brain networks for the better. It promotes positive changes inContinue reading “The only place you can begin the process of change is where you are”
Consistency keeps you going
Regular exercise improves mental and emotional wellbeing. It boosts concentration and moods as well as improves sleep. Exercising consistently improves overall health especially cardiovascular. Grounding your feet on grass and exposure to sunlight is key. Exercise keeps you energised, productive and happier. There’s no one-size-fits-all, find your best form of exercise that you can doContinue reading “Consistency keeps you going”
Let food be your medicine
Food has a big impact on your body and mind as well as your overall wellbeing. A healthy diet that nourishes you raises energy levels, improves productivity, regulates moods, better sleep and most importantly, reduces ailments. Some simple tips to nourish your body with palm sized protein, healthy fats (nuts, avocado, seeds), rainbow colours ofContinue reading “Let food be your medicine”
How you respond to life’s challenges determines your level of consciousness
The mind’s neural pathways are continually growing and evolving through a phenomenon called neuroplasticity. It’s the brain’s ability to learn and adapt that enables us to pick up new skills, drop old habits, adjust to new environments and even heal from distressing experiences in life. Scientists have found that the consistent practice of meditation isContinue reading “How you respond to life’s challenges determines your level of consciousness”
Significance of the life we lead
Whenever I read this Nelson Mandela’s quote, I get goosebumps as it reminds of the Costa Rican phrase plan de vida meaning soul’s purpose, the Japanese call it ikigai meaning life purpose and the French term it raison d’être meaning reason for being. It is rooted in the belief that we have a unique reasonContinue reading “Significance of the life we lead”
Awaken Your Inner Journey 