Science-backed benefits of meditation are varied and numerous. The consistent practice of meditation has a positive impact on the physical, mental and emotional health.
We recognise that stress can adversely impact physical health as such, through the practice of consistent meditation helps to reduce the release of stress hormones in the blood and increase the ability to manage stress better.
Harvard studies have shown how meditation promotes the genes linked to DNA stability and dampen the genes that induce inflammatory response from the body.
By practising meditation consistently, it lowers the heart and respiratory rate, blood pressure and muscle tension which in turn, mitigates stress-induced conditions such as high blood pressure, heart issues, digestive disorders and insomnia.
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This is so true – meditation has helped me a lot! Linda 🙂
Thank you for sharing Linda
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