Our life is our classroom, on this lifelong journey there will be countless opportunities to grow and develop. One of the key areas of growth in your life is through the work you do as you spend a large portion of life at work. How you choose to channel your energy and time towards thisContinue reading “Nurture your mind”
Tag Archives: Mind
Being the author of your life
I have always enjoyed reading or watching stories of remarkable individuals, the ordinary to the extraordinary, the impossible to the possible because it inspires me. Stories that bring us optimism, hope and courage. Sometimes, seeing is believing and when a spark is ignited within us, we learn and grow within ourselves that our ability toContinue reading “Being the author of your life”
Look within you, not around you
Science-backed benefits of meditation are varied and numerous. The consistent practice of meditation has a positive impact on the physical, mental and emotional health. The consistent practice of meditation positively affects mental health with evidence showing that it curbs the brain’s stress response. By changing how the brain responds to stress and conditioning the bodyContinue reading “Look within you, not around you”
Gratitude makes us joyful
Experts estimate that you can think up to 80,000 thoughts a day – the mental chatter is draining. Nurture your mind by developing a mindset centred on gratitude – knowing that every step forward is a choice towards something better than your current situation. Distancing yourself from your thoughts by drawing your attention to yourContinue reading “Gratitude makes us joyful”
Happiness is determined by the state of your mind
Science-backed benefits of meditation are varied and numerous. The consistent practice of meditation has a positive impact on the physical, mental and emotional health. We recognise that stress can adversely impact physical health as such, through the practice of consistent meditation helps to reduce the release of stress hormones in the blood and increase theContinue reading “Happiness is determined by the state of your mind”
Relax and renew to live well
Find ways to achieve optimal sleep and rest routine every day. Your body needs sleep to repair, restore and detoxify which takes place before 3am, so sleeping by at least 10pm supports the body’s natural process for a healthier you. Our body is 70% water, having a shower before bed goes beyond skin deep andContinue reading “Relax and renew to live well”
To know the mind, your body gives a truthful reflection
Science-backed benefits of meditation are varied and numerous. The consistent practice of meditation has a positive impact on the physical, mental and emotional health. In order to understand the significant physical benefits of meditation for the brain and body system, first we should unpack how chronic stress impacts the body. Stress causes an increase of natural stressContinue reading “To know the mind, your body gives a truthful reflection”
Better sleep rises to better mornings
Sleep and rest are essential to being at your personal best. Listening to your body is key and slowing down sets the pace for rest. Do you notice how your energy levels change throughout the day – when are they at their highest and lowest? How do you feel when you wake? #LimitlessResponseAbility #Wellbeing #BeingYourBest
The only place you can begin the process of change is where you are
The benefits of meditation backed by science are varied and numerous. Studies have shown how negative thought patterns and problematic emotional reactions compound the harmful effects of stress hormones on the brain. Scientists have proven how meditation is a powerful tool that strengthens the key brain networks for the better. It promotes positive changes inContinue reading “The only place you can begin the process of change is where you are”
Consistency keeps you going
Regular exercise improves mental and emotional wellbeing. It boosts concentration and moods as well as improves sleep. Exercising consistently improves overall health especially cardiovascular. Grounding your feet on grass and exposure to sunlight is key. Exercise keeps you energised, productive and happier. There’s no one-size-fits-all, find your best form of exercise that you can doContinue reading “Consistency keeps you going”