Trauma leaves imprints on the brain and body

It’s in the quiet corners of ourselves lay the distressing experiences we carry – the ones we haven’t fully acknowledged or seen it for what it is. Often, we don’t even realise that it lingers. It’s not just a memory — it’s a rewiring of how you process the world around you and it hasContinue reading “Trauma leaves imprints on the brain and body”

How you respond modifies the extent of suffering

Stress impacts the brain, specifically the part of the brain called prefrontal cortex (PFC) which is responsible for reasoning, decision making and impulse control. When impacted, it adversely promotes reactive, emotion-driven behaviour hence, it becomes a struggle to find calm and rational thinking melts away. Science-backed benefits of meditation are varied and numerous. The consistentContinue reading “How you respond modifies the extent of suffering”