Find ways to achieve optimal sleep and rest routine every day.
Your body needs sleep to repair, restore and detoxify which takes place before 3am, so sleeping by at least 10pm supports the body’s natural process for a healthier you.
Our body is 70% water, having a shower before bed goes beyond skin deep and purifies the brain-body system. Best in cold or tepid water in cooler climates.
Sleeping in a completely dark room signals your body’s natural hormones for rest. Electronic devices interferes with the body’s natural sleep hormone, ensure technology-free time at least 1 hr before bedtime.
What positive changes can you make to feel rested and refreshed in the mornings?#LimitlessResponseAbility #Wellbeing #BeingYourBest