Experts estimate that you can think up to 80,000 thoughts a day – the mental chatter is draining. Nurture your mind by developing a mindset centred on gratitude – knowing that every step forward is a choice towards something better than your current situation. Distancing yourself from your thoughts by drawing your attention to yourContinue reading “Gratitude makes us joyful”
Tag Archives: wellbeing
Happiness is determined by the state of your mind
Science-backed benefits of meditation are varied and numerous. The consistent practice of meditation has a positive impact on the physical, mental and emotional health. We recognise that stress can adversely impact physical health as such, through the practice of consistent meditation helps to reduce the release of stress hormones in the blood and increase theContinue reading “Happiness is determined by the state of your mind”
Relax and renew to live well
Find ways to achieve optimal sleep and rest routine every day. Your body needs sleep to repair, restore and detoxify which takes place before 3am, so sleeping by at least 10pm supports the body’s natural process for a healthier you. Our body is 70% water, having a shower before bed goes beyond skin deep andContinue reading “Relax and renew to live well”
Better sleep rises to better mornings
Sleep and rest are essential to being at your personal best. Listening to your body is key and slowing down sets the pace for rest. Do you notice how your energy levels change throughout the day – when are they at their highest and lowest? How do you feel when you wake? #LimitlessResponseAbility #Wellbeing #BeingYourBest
Consistency keeps you going
Regular exercise improves mental and emotional wellbeing. It boosts concentration and moods as well as improves sleep. Exercising consistently improves overall health especially cardiovascular. Grounding your feet on grass and exposure to sunlight is key. Exercise keeps you energised, productive and happier. There’s no one-size-fits-all, find your best form of exercise that you can doContinue reading “Consistency keeps you going”
Let food be your medicine
Food has a big impact on your body and mind as well as your overall wellbeing. A healthy diet that nourishes you raises energy levels, improves productivity, regulates moods, better sleep and most importantly, reduces ailments. Some simple tips to nourish your body with palm sized protein, healthy fats (nuts, avocado, seeds), rainbow colours ofContinue reading “Let food be your medicine”
Significance of the life we lead
Whenever I read this Nelson Mandela’s quote, I get goosebumps as it reminds of the Costa Rican phrase plan de vida meaning soul’s purpose, the Japanese call it ikigai meaning life purpose and the French term it raison d’être meaning reason for being. It is rooted in the belief that we have a unique reasonContinue reading “Significance of the life we lead”
Strive for progress than perfection
Elizabeth Garett Anderson was the first woman to qualify in Britian as a doctor. She was rejected from every medical school she applied to because of her gender. She smartly found a technical loophole at the Society of Apothecaries by passing all the exams to become a registered practitioner. She campaigned for women’s rights andContinue reading “Strive for progress than perfection”
Discover our own special light
A purposeful life is when you can find ways to use your talents professionally and personally. Talents come in many forms and they are a part of you that feels like second nature. By focusing on where your natural talents lie often, they can lead to greater sense of fulfilment. What energises you and howContinue reading “Discover our own special light”
Meditation can change the way our brains work
The Dalai Lama has continued through the years to directly encourage research on the brain and meditation, the neuroscience of meditation. Countless Tibetan Buddhist monks have worked with Richard Davidson, a prominent professor at the University of Wisconsin-Madison who researched monks meditating over the course of tens of thousands of hours. These research studies haveContinue reading “Meditation can change the way our brains work”