WELLBEING HOUR: Guided Stress Release for Mind & Body
Feel calmer, lighter and more centred — all in one hour
In my journey of healing and recovery from navigating significant personal traumas, I was drawn with deep curiosity about the connection between the mind, body and emotions. I was drawn to understanding why we can “know better” yet still feel stuck in cycles of stress, anxiety or emotional overwhelm.
With over 20 years in corporate communications, I had spent the first half of my career helping organisations connect and communicate with clarity. But it was my personal journey of healing and resilience — and now with EFT Tapping + Kinesiology which enables me to not only communicate complex wellbeing concepts in practical, accessible ways that resonate with workplace audiences but also bring practical stress regulation and nervous system support to workplaces, communities and organisations.
Lasting change happens when we work with both the mind and the body — not one without the other. When stress becomes overwhelming, the body often carries the burden long after the mind has adapted.
Working one-to-one with clients in therapy showed me the transformative impact of these approaches and inspired me to develop Wellbeing Hour so the same benefits could go beyond the therapy room and reach workplaces, communities and organisations through group facilitation.
That inspired the creation of Wellbeing Hour—a guided experiential experience that helps people release tension, regulate their nervous system, and reconnect with a sense of calm through evidence-informed mind-body somatic practices.
Research shows these somatic techniques can regulate the body’s stress response, regulate the nervous system, improve circulation and promote emotional balance.
Book Wellbeing Hour for your organisation, retreat, or community event today.
Your one-hour reset starts here.