Science-backed benefits of meditation are varied and numerous. The consistent practice of meditation has a positive impact on the physical, mental and emotional health. Stress and anxiety are known to be major triggers of depression. Dr Denninger, director of research at the Institute for Mind Body Medicine, Harvard-affiliated Massachusetts General Hospital share that research hasContinue reading “Memory and imagination exist only in the mind”
Tag Archives: emotions
The four aspects of the mind
The Buddha brilliantly explains the human mind – there are four aspects of the mind. Now, to see these four aspects of the mind in action. An image comes to your eyes – it enters the first aspect of your mind, cognition that cognizes that this is a sight, not a sound/ smell/taste. Recognition, theContinue reading “The four aspects of the mind”
We damage our own body when we act without self-compassion
Science-backed benefits of meditation are varied and numerous. The consistent practice of meditation has a positive impact on the physical, mental and emotional health. When we experience stress, inflammatory chemicals called cytokines are released in the body as a response. Several studies suggest meditation reduces depression by decreasing levels of these inflammatory chemicals. Research showedContinue reading “We damage our own body when we act without self-compassion”
The way you think affects the way you feel
There’s a scientific reason for ‘the way you think affects the way you feel, the way you feel affects the way you think. Unpack the thought-feeling connection. Tune in to the 2 mins podcast by clicking this link.
Our contentment is influenced by our tendency to compare
Science-backed benefits of meditation are varied and numerous. The consistent practice of meditation has a positive impact on the physical, mental and emotional health. When we experience stress, inflammatory chemicals called cytokines are released in the body as a response. This can affect mood which could contribute to depression. In an 8-week Elsevier study, meditationContinue reading “Our contentment is influenced by our tendency to compare”
Nature always wears the colours of the spirit
Increase your connection with nature by finding simple ways to integrate it into your daily routine. Considering exercising in an open area so you are getting fresh air and movement. Get to know your local area and find places that you can add to your commute. Bringing nature in by having plants inside your home.Continue reading “Nature always wears the colours of the spirit”
The past perpetuates itself through lack of presence
Science-backed benefits of meditation are varied and numerous. The consistent practice of meditation has a positive impact on the physical, mental and emotional health. The brain is highly malleable with neurons restructuring with different experience. Research confirms the consistent practice of meditation positively affects the brain’s emotional response center by making it less active andContinue reading “The past perpetuates itself through lack of presence”
Nature gives far more than one seeks
Connection with the natural environment is an important one and nature that surrounds you increases your sense of wellbeing. Mother Nature is a natural remedy for reducing stress levels and improve sleep. When was the last time you walked barefoot on grass? Grounding ourselves often is key to our connection to nature. Find places youContinue reading “Nature gives far more than one seeks”
You cannot do meditation, but you can become meditative
In conjunction with International Day of Yoga on 21 June, sharing this ancient science of wellbeing with you. I have personally learnt from Sadhguru, Yogi and these practices has brought tremendous benefits to my overall wellbeing. Over the many years, it continues to be my daily practice. May you take the step towards a journeyContinue reading “You cannot do meditation, but you can become meditative”
The quality of life rests on the choices you make
Having meaningful social connections help keep us healthy and happy. Research show that people with strong and meaningful social connections have improved wellbeing and quality of life. Being true to yourself will result in strong connections. Relationships is about quality over quantity with the strongest connection running deep and are profound. Consider your social circle,Continue reading “The quality of life rests on the choices you make”