Sharing a great article on how our habits can shape our lives. They’re the basis for most of our positive outcomes in life and also the unfavourable ones. Which existing habits are standing in your way? Which new habits will allow you to make the changes you would like to see?
Explore the 3 Science-Backed Strategies to Build Healthy Habits in the New Year
1 Take stock of your current habit system – what does it serve? Is it uplifting or self-defeating?
2 Build new habits by stacking them on existing ones: The path to changing your life is more about the process of building the habit than the specific habit itself.
3 Sustain your new habits with the 4C’s: Commence small, Commitment, Consistency and Celebrate
Read more: https://www.mindful.org/3-science-backed-strategies-to-build-healthy-habits-in-the-new-year/
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