As Dandapani sums it up well that the act of worry is awareness repeatedly visiting that exact problem in the mind without doing anything to resolve it—just marinating in it. When a person begins to control where awareness goes in their mind, they can start the process of overcoming worry. With an understanding, and eventually the realization, of the behavior of awareness that results in worry, it becomes much easier to prevent ourselves from experiencing it.
Science-backed benefits of meditation are varied and numerous. The consistent practice of meditation has a positive impact on the physical, mental and emotional health.
Studies have shown that that the consistent practice of meditation may even reverse patterns in the brain that contribute to mind-wandering, worrying, and poor attention. With improved self awareness, it helps increase focused attention.
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