Tag Archives: wellbeing

Science-backed benefits of meditation are varied and numerous. The consistent practice of meditation has a positive impact on the physical, mental and emotional health. The brain is highly malleable with neurons restructuring with different experience. Research confirms the consistent practice of meditation positively affects the brain’s emotional response center by making it less active andContinue reading “The past perpetuates itself through lack of presence”

Connection with the natural environment is an important one and nature that surrounds you increases your sense of wellbeing. Mother Nature is a natural remedy for reducing stress levels and improve sleep. When was the last time you walked barefoot on grass? Grounding ourselves often is key to our connection to nature. Find places youContinue reading “Nature gives far more than one seeks”

In conjunction with International Day of Yoga on 21 June, sharing this ancient science of wellbeing with you. I have personally learnt from Sadhguru, Yogi and these practices has brought tremendous benefits to my overall wellbeing. Over the many years, it continues to be my daily practice. May you take the step towards a journeyContinue reading “You cannot do meditation, but you can become meditative”

Science-backed benefits of meditation are varied and numerous. The consistent practice of meditation has a positive impact on the physical, mental and emotional health. The consistent practice of meditation builds our ability to cope with negative and overwhelming emotions and allowing it to pass without taking a hold. This goes beyond simply shifting a changeContinue reading “An emotional reaction to what you see signals the issue is within you”

Science-backed benefits of meditation are varied and numerous. The consistent practice of meditation has a positive impact on the physical, mental and emotional health. We recognise that stress can adversely impact physical health as such, through the practice of consistent meditation helps to reduce the release of stress hormones in the blood and increase theContinue reading “Happiness is determined by the state of your mind”