I have always enjoyed reading or watching stories of remarkable individuals, the ordinary to the extraordinary, the impossible to the possible because it inspires me. Stories that bring us optimism, hope and courage. Sometimes, seeing is believing and when a spark is ignited within us, we learn and grow within ourselves that our ability toContinue reading “Natural balance of give and take in nature”
Tag Archives: mindfulness
Worry is awareness going to the future and returning to the present to marinate in it
As Dandapani sums it up well that the act of worry is awareness repeatedly visiting that exact problem in the mind without doing anything to resolve it—just marinating in it. When a person begins to control where awareness goes in their mind, they can start the process of overcoming worry. With an understanding, and eventuallyContinue reading “Worry is awareness going to the future and returning to the present to marinate in it “
Habits can shape our lives
Sharing a great article on how our habits can shape our lives. They’re the basis for most of our positive outcomes in life and also the unfavourable ones. Which existing habits are standing in your way? Which new habits will allow you to make the changes you would like to see? Explore the 3 Science-Backed Strategies toContinue reading “Habits can shape our lives”
Creating a mental space between your thoughts and emotions
Science-backed benefits of meditation are varied and numerous. The consistent practice of meditation has a positive impact on the physical, mental and emotional health. We are all familiar with the mental clutter that we experience in rapid fire in our mind. Distressing thoughts keep us awake at night; our emotions can colour our reactions. AmishiContinue reading “Creating a mental space between your thoughts and emotions”
Where attention goes, energy flows
How we perceive drives what we do and we can see how perception influences motivation. Our perception of our capabilities influences our willingness to act. A positive self-perception may drive confidence and proactive behaviour whereas unfavourable self-perception may lead to hesitation and inaction. One of the fundamentals to living well is ensuring mental and emotionalContinue reading “Where attention goes, energy flows”
There is always light if we’re brave enough to see it
I have always enjoyed reading or watching stories of remarkable individuals, the ordinary to the extraordinary, the impossible to the possible because it inspires me. Stories that bring us optimism, hope and courage. Sometimes, seeing is believing and when a spark is ignited within us, we learn and grow within ourselves that our ability toContinue reading “There is always light if we’re brave enough to see it”
When faced with tragedy, lose hope or find inner strength
Science-backed benefits of meditation are varied and numerous. The consistent practice of meditation has a positive impact on the physical, mental and emotional health. Dr Denninger, director of research at the Institute for Mind Body Medicine, Harvard-affiliated Massachusetts General Hospital share that meditation helps protect the hippocampus, a brain area involved in memory. Consistent meditationContinue reading “When faced with tragedy, lose hope or find inner strength”
We suffer from our memory and our imagination
Science-backed benefits of meditation are varied and numerous. The consistent practice of meditation has a positive impact on the physical, mental and emotional health. Dr Denninger, director of research at the Institute for Mind Body Medicine, Harvard-affiliated Massachusetts General Hospital share that the brain region known as the amygdala or “fear center” is often associatedContinue reading “We suffer from our memory and our imagination”
How we perceive drives what we do
The way we think affects the way we feel, the way we feel affects the way we think. Perception is the lens through which we view the world. This lens drive our thoughts, emotions, decisions and actions. Here are 3 ways on how we perceive shapes our actions? 1 Perception shapes reality: Our view ofContinue reading “How we perceive drives what we do”
To be something, perceive the possible
I have always enjoyed reading or watching stories of remarkable individuals, the ordinary to the extraordinary, the impossible to the possible because it inspires me. Stories that bring us optimism, hope and courage. Sometimes, seeing is believing and when a spark is ignited within us, we learn and grow within ourselves that our ability toContinue reading “To be something, perceive the possible”
Awaken Your Inner Journey 