Science-backed benefits of meditation are varied and numerous. The consistent practice of meditation has a positive impact on the physical, mental and emotional health. Anxiety is often experienced as overthinking of the past or future that is accompanied by overwhelming feelings of worry, fear and tension. These tend to overwhelm the nervous system. The practiceContinue reading “Negativity is caused by accumulation of psychological time of the past & future and denial of the present”
Tag Archives: Mind
When the personality fully serve the energy of the soul
Wellbeing is more than just being happy and having good health. Wellbeing is when we thrive and flourish in many aspects of our lives which in turn, gives us a strong self-belief and helps us stay resilient even amidst adversity. Inherently, humans seek meaning and purpose in life. There’s a deep satisfaction gained from accomplishingContinue reading “When the personality fully serve the energy of the soul”
Nature always wears the colours of the spirit
Increase your connection with nature by finding simple ways to integrate it into your daily routine. Considering exercising in an open area so you are getting fresh air and movement. Get to know your local area and find places that you can add to your commute. Bringing nature in by having plants inside your home.Continue reading “Nature always wears the colours of the spirit”
The past perpetuates itself through lack of presence
Science-backed benefits of meditation are varied and numerous. The consistent practice of meditation has a positive impact on the physical, mental and emotional health. The brain is highly malleable with neurons restructuring with different experience. Research confirms the consistent practice of meditation positively affects the brain’s emotional response center by making it less active andContinue reading “The past perpetuates itself through lack of presence”
Nature gives far more than one seeks
Connection with the natural environment is an important one and nature that surrounds you increases your sense of wellbeing. Mother Nature is a natural remedy for reducing stress levels and improve sleep. When was the last time you walked barefoot on grass? Grounding ourselves often is key to our connection to nature. Find places youContinue reading “Nature gives far more than one seeks”
You cannot do meditation, but you can become meditative
In conjunction with International Day of Yoga on 21 June, sharing this ancient science of wellbeing with you. I have personally learnt from Sadhguru, Yogi and these practices has brought tremendous benefits to my overall wellbeing. Over the many years, it continues to be my daily practice. May you take the step towards a journeyContinue reading “You cannot do meditation, but you can become meditative”
The quality of life rests on the choices you make
Having meaningful social connections help keep us healthy and happy. Research show that people with strong and meaningful social connections have improved wellbeing and quality of life. Being true to yourself will result in strong connections. Relationships is about quality over quantity with the strongest connection running deep and are profound. Consider your social circle,Continue reading “The quality of life rests on the choices you make”
An emotional reaction to what you see signals the issue is within you
Science-backed benefits of meditation are varied and numerous. The consistent practice of meditation has a positive impact on the physical, mental and emotional health. The consistent practice of meditation builds our ability to cope with negative and overwhelming emotions and allowing it to pass without taking a hold. This goes beyond simply shifting a changeContinue reading “An emotional reaction to what you see signals the issue is within you”
Nurture your mind
Our life is our classroom, on this lifelong journey there will be countless opportunities to grow and develop. One of the key areas of growth in your life is through the work you do as you spend a large portion of life at work. How you choose to channel your energy and time towards thisContinue reading “Nurture your mind”
Being the author of your life
I have always enjoyed reading or watching stories of remarkable individuals, the ordinary to the extraordinary, the impossible to the possible because it inspires me. Stories that bring us optimism, hope and courage. Sometimes, seeing is believing and when a spark is ignited within us, we learn and grow within ourselves that our ability toContinue reading “Being the author of your life”
Awaken Your Inner Journey 