Category Archives: Uncategorized

Being the author of your life

I have always enjoyed reading or watching stories of remarkable individuals, the ordinary to the extraordinary, the impossible to the possible because it inspires me. Stories that bring us optimism, hope and courage. Sometimes, seeing is believing and when a spark is ignited within us, we learn and grow within ourselves that our ability toContinue reading “Being the author of your life”

Look within you, not around you

Science-backed benefits of meditation are varied and numerous. The consistent practice of meditation has a positive impact on the physical, mental and emotional health. The consistent practice of meditation positively affects mental health with evidence showing that it curbs the brain’s stress response. By changing how the brain responds to stress and conditioning the bodyContinue reading “Look within you, not around you”

Gratitude makes us joyful

Experts estimate that you can think up to 80,000 thoughts a day – the mental chatter is draining. Nurture your mind by developing a mindset centred on gratitude – knowing that every step forward is a choice towards something better than your current situation. Distancing yourself from your thoughts by drawing your attention to yourContinue reading “Gratitude makes us joyful”

Willpower goes beyond ability

I have always enjoyed reading or watching stories of remarkable individuals, the ordinary to the extraordinary, the impossible to the possible because it inspires me. Stories that bring us optimism, hope and courage. Sometimes, seeing is believing and when a spark is ignited within us, we learn and grow within ourselves that our ability toContinue reading “Willpower goes beyond ability”

Happiness is determined by the state of your mind

Science-backed benefits of meditation are varied and numerous. The consistent practice of meditation has a positive impact on the physical, mental and emotional health. We recognise that stress can adversely impact physical health as such, through the practice of consistent meditation helps to reduce the release of stress hormones in the blood and increase theContinue reading “Happiness is determined by the state of your mind”

Relax and renew to live well

Find ways to achieve optimal sleep and rest routine every day. Your body needs sleep to repair, restore and detoxify which takes place before 3am, so sleeping by at least 10pm supports the body’s natural process for a healthier you. Our body is 70% water, having a shower before bed goes beyond skin deep andContinue reading “Relax and renew to live well”

Doing our part to the best of our abilities

I have always enjoyed reading or watching stories of remarkable individuals, the ordinary to the extraordinary, the impossible to the possible because it inspires me. Stories that bring us optimism, hope and courage. Sometimes, seeing is believing and when a spark is ignited within us, we learn and grow within ourselves that our ability toContinue reading “Doing our part to the best of our abilities”

To know the mind, your body gives a truthful reflection

Science-backed benefits of meditation are varied and numerous. The consistent practice of meditation has a positive impact on the physical, mental and emotional health. In order to understand the significant physical benefits of meditation for the brain and body system, first we should unpack how chronic stress impacts the body. Stress causes an increase of natural stressContinue reading “To know the mind, your body gives a truthful reflection”

Better sleep rises to better mornings

Sleep and rest are essential to being at your personal best. Listening to your body is key and slowing down sets the pace for rest. Do you notice how your energy levels change throughout the day – when are they at their highest and lowest? How do you feel when you wake? #LimitlessResponseAbility #Wellbeing #BeingYourBest 

Focus on root cause not symptoms to overcome problems

I have always enjoyed reading or watching stories of remarkable individuals, the ordinary to the extraordinary, the impossible to the possible because it inspires me. Stories that bring us optimism, hope and courage. Sometimes, seeing is believing and when a spark is ignited within us, we learn and grow within ourselves that our ability toContinue reading “Focus on root cause not symptoms to overcome problems”