A Small Shift in Words Can Change How You Approach Life
What if changing just one word could change the way you experience your day?
Instead of: “I have to…” or “I should…”
Try: “I choose to…”
“I have to” and “I should” can carry a sense of obligation, pressure, expectation, or even self-judgement. And when we approach something from that mindset, it’s natural to feel resistance or inertia.
But “I choose to…” creates a different inner experience.
It brings awareness to the present moment and reminds you that, even when you can’t control the circumstances, you can often choose how you respond and what your next step will be.
For example:
Instead of: I have to exercise to stay healthy.
Try: I choose to exercise because I value my health.
Instead of: I should eat healthier.
Try: I choose to nourish my body with foods that support my wellbeing.
And there are so many other empowering choices you can make:
I choose to protect my peace.
I choose to surround myself with positivity.
I choose to create healthy boundaries.
I choose to be kind to myself.
I choose to focus on what I can control.
I choose to take the next step.
It may seem like a small change in language, but the words we use can influence the way we relate to ourselves and our choices.
So the next time you catch yourself saying “I have to…” or “I should…”, pause.
Take a breath. And ask yourself:
“What do I choose in this moment?”
Because sometimes, empowerment begins with just one word. I choose.
Reflect on this the next time your mind starts racing and your body feels on edge. EFT Tapping + Kinesiology can help with stress relief, anxiety and depression.
You can book in-person on the Gold Coast or choose online worldwide consultations, making support accessible wherever you are. Contact me