Find ways to achieve optimal sleep and rest routine every day. Your body needs sleep to repair, restore and detoxify which takes place before 3am, so sleeping by at least 10pm supports the body’s natural process for a healthier you. Our body is 70% water, having a shower before bed goes beyond skin deep andContinue reading “Relax and renew to live well”
Tag Archives: thought
To know the mind, your body gives a truthful reflection
Science-backed benefits of meditation are varied and numerous. The consistent practice of meditation has a positive impact on the physical, mental and emotional health. In order to understand the significant physical benefits of meditation for the brain and body system, first we should unpack how chronic stress impacts the body. Stress causes an increase of natural stressContinue reading “To know the mind, your body gives a truthful reflection”
Better sleep rises to better mornings
Sleep and rest are essential to being at your personal best. Listening to your body is key and slowing down sets the pace for rest. Do you notice how your energy levels change throughout the day – when are they at their highest and lowest? How do you feel when you wake? #LimitlessResponseAbility #Wellbeing #BeingYourBest
The only place you can begin the process of change is where you are
The benefits of meditation backed by science are varied and numerous. Studies have shown how negative thought patterns and problematic emotional reactions compound the harmful effects of stress hormones on the brain. Scientists have proven how meditation is a powerful tool that strengthens the key brain networks for the better. It promotes positive changes inContinue reading “The only place you can begin the process of change is where you are”
Consistency keeps you going
Regular exercise improves mental and emotional wellbeing. It boosts concentration and moods as well as improves sleep. Exercising consistently improves overall health especially cardiovascular. Grounding your feet on grass and exposure to sunlight is key. Exercise keeps you energised, productive and happier. There’s no one-size-fits-all, find your best form of exercise that you can doContinue reading “Consistency keeps you going”
How you respond to life’s challenges determines your level of consciousness
The mind’s neural pathways are continually growing and evolving through a phenomenon called neuroplasticity. It’s the brain’s ability to learn and adapt that enables us to pick up new skills, drop old habits, adjust to new environments and even heal from distressing experiences in life. Scientists have found that the consistent practice of meditation isContinue reading “How you respond to life’s challenges determines your level of consciousness”
Significance of the life we lead
Whenever I read this Nelson Mandela’s quote, I get goosebumps as it reminds of the Costa Rican phrase plan de vida meaning soul’s purpose, the Japanese call it ikigai meaning life purpose and the French term it raison d’être meaning reason for being. It is rooted in the belief that we have a unique reasonContinue reading “Significance of the life we lead”
Strive for progress than perfection
Elizabeth Garett Anderson was the first woman to qualify in Britian as a doctor. She was rejected from every medical school she applied to because of her gender. She smartly found a technical loophole at the Society of Apothecaries by passing all the exams to become a registered practitioner. She campaigned for women’s rights andContinue reading “Strive for progress than perfection”
Committing your energy into action
A quotable quote meets you where you are and it has the capacity to take you as far as it can because often, as AnaÏs Nin wisely said “we see the world not as it is but as we are.” It is through our lens that we perceive our experiences in life. A quotable quoteContinue reading “Committing your energy into action”
Discover our own special light
A purposeful life is when you can find ways to use your talents professionally and personally. Talents come in many forms and they are a part of you that feels like second nature. By focusing on where your natural talents lie often, they can lead to greater sense of fulfilment. What energises you and howContinue reading “Discover our own special light”
Awaken Your Inner Journey 