Connection with the natural environment is an important one and nature that surrounds you increases your sense of wellbeing. Mother Nature is a natural remedy for reducing stress levels and improve sleep. When was the last time you walked barefoot on grass? Grounding ourselves often is key to our connection to nature. Find places youContinue reading “Nature gives far more than one seeks”
Tag Archives: mindfulness
You cannot do meditation, but you can become meditative
In conjunction with International Day of Yoga on 21 June, sharing this ancient science of wellbeing with you. I have personally learnt from Sadhguru, Yogi and these practices has brought tremendous benefits to my overall wellbeing. Over the many years, it continues to be my daily practice. May you take the step towards a journeyContinue reading “You cannot do meditation, but you can become meditative”
An emotional reaction to what you see signals the issue is within you
Science-backed benefits of meditation are varied and numerous. The consistent practice of meditation has a positive impact on the physical, mental and emotional health. The consistent practice of meditation builds our ability to cope with negative and overwhelming emotions and allowing it to pass without taking a hold. This goes beyond simply shifting a changeContinue reading “An emotional reaction to what you see signals the issue is within you”
Nurture your mind
Our life is our classroom, on this lifelong journey there will be countless opportunities to grow and develop. One of the key areas of growth in your life is through the work you do as you spend a large portion of life at work. How you choose to channel your energy and time towards thisContinue reading “Nurture your mind”
Gratitude makes us joyful
Experts estimate that you can think up to 80,000 thoughts a day – the mental chatter is draining. Nurture your mind by developing a mindset centred on gratitude – knowing that every step forward is a choice towards something better than your current situation. Distancing yourself from your thoughts by drawing your attention to yourContinue reading “Gratitude makes us joyful”
Happiness is determined by the state of your mind
Science-backed benefits of meditation are varied and numerous. The consistent practice of meditation has a positive impact on the physical, mental and emotional health. We recognise that stress can adversely impact physical health as such, through the practice of consistent meditation helps to reduce the release of stress hormones in the blood and increase theContinue reading “Happiness is determined by the state of your mind”
To know the mind, your body gives a truthful reflection
Science-backed benefits of meditation are varied and numerous. The consistent practice of meditation has a positive impact on the physical, mental and emotional health. In order to understand the significant physical benefits of meditation for the brain and body system, first we should unpack how chronic stress impacts the body. Stress causes an increase of natural stressContinue reading “To know the mind, your body gives a truthful reflection”
The only place you can begin the process of change is where you are
The benefits of meditation backed by science are varied and numerous. Studies have shown how negative thought patterns and problematic emotional reactions compound the harmful effects of stress hormones on the brain. Scientists have proven how meditation is a powerful tool that strengthens the key brain networks for the better. It promotes positive changes inContinue reading “The only place you can begin the process of change is where you are”
How you respond to life’s challenges determines your level of consciousness
The mind’s neural pathways are continually growing and evolving through a phenomenon called neuroplasticity. It’s the brain’s ability to learn and adapt that enables us to pick up new skills, drop old habits, adjust to new environments and even heal from distressing experiences in life. Scientists have found that the consistent practice of meditation isContinue reading “How you respond to life’s challenges determines your level of consciousness”
Significance of the life we lead
Whenever I read this Nelson Mandela’s quote, I get goosebumps as it reminds of the Costa Rican phrase plan de vida meaning soul’s purpose, the Japanese call it ikigai meaning life purpose and the French term it raison d’être meaning reason for being. It is rooted in the belief that we have a unique reasonContinue reading “Significance of the life we lead”
Awaken Your Inner Journey 