Science-backed benefits of meditation are varied and numerous. The consistent practice of meditation has a positive impact on the physical, mental and emotional health. Stress and anxiety are known to be major triggers of depression. Dr Denninger, director of research at the Institute for Mind Body Medicine, Harvard-affiliated Massachusetts General Hospital share that research hasContinue reading “Memory and imagination exist only in the mind”
Tag Archives: mindfulness
The four aspects of the mind
The Buddha brilliantly explains the human mind – there are four aspects of the mind. Now, to see these four aspects of the mind in action. An image comes to your eyes – it enters the first aspect of your mind, cognition that cognizes that this is a sight, not a sound/ smell/taste. Recognition, theContinue reading “The four aspects of the mind”
We damage our own body when we act without self-compassion
Science-backed benefits of meditation are varied and numerous. The consistent practice of meditation has a positive impact on the physical, mental and emotional health. When we experience stress, inflammatory chemicals called cytokines are released in the body as a response. Several studies suggest meditation reduces depression by decreasing levels of these inflammatory chemicals. Research showedContinue reading “We damage our own body when we act without self-compassion”
Never lose the capacity for empathy
I have always enjoyed reading or watching stories of remarkable individuals, the ordinary to the extraordinary, the impossible to the possible because it inspires me. Stories that bring us optimism, hope and courage. Sometimes, seeing is believing and when a spark is ignited within us, we learn and grow within ourselves that our ability toContinue reading “Never lose the capacity for empathy”
Our contentment is influenced by our tendency to compare
Science-backed benefits of meditation are varied and numerous. The consistent practice of meditation has a positive impact on the physical, mental and emotional health. When we experience stress, inflammatory chemicals called cytokines are released in the body as a response. This can affect mood which could contribute to depression. In an 8-week Elsevier study, meditationContinue reading “Our contentment is influenced by our tendency to compare”
We are a student of life, our life is our classroom
We are a student of life and our life is our classroom. On this lifelong journey there will be countless opportunities to grow and develop. This is a journey and a living action plan. As you continue to create your best life, reflect on what are the key changes you have made to your lifeContinue reading “We are a student of life, our life is our classroom”
Negativity is caused by accumulation of psychological time of the past & future and denial of the present
Science-backed benefits of meditation are varied and numerous. The consistent practice of meditation has a positive impact on the physical, mental and emotional health. Anxiety is often experienced as overthinking of the past or future that is accompanied by overwhelming feelings of worry, fear and tension. These tend to overwhelm the nervous system. The practiceContinue reading “Negativity is caused by accumulation of psychological time of the past & future and denial of the present”
When the personality fully serve the energy of the soul
Wellbeing is more than just being happy and having good health. Wellbeing is when we thrive and flourish in many aspects of our lives which in turn, gives us a strong self-belief and helps us stay resilient even amidst adversity. Inherently, humans seek meaning and purpose in life. There’s a deep satisfaction gained from accomplishingContinue reading “When the personality fully serve the energy of the soul”
Nature always wears the colours of the spirit
Increase your connection with nature by finding simple ways to integrate it into your daily routine. Considering exercising in an open area so you are getting fresh air and movement. Get to know your local area and find places that you can add to your commute. Bringing nature in by having plants inside your home.Continue reading “Nature always wears the colours of the spirit”
The past perpetuates itself through lack of presence
Science-backed benefits of meditation are varied and numerous. The consistent practice of meditation has a positive impact on the physical, mental and emotional health. The brain is highly malleable with neurons restructuring with different experience. Research confirms the consistent practice of meditation positively affects the brain’s emotional response center by making it less active andContinue reading “The past perpetuates itself through lack of presence”
Awaken Your Inner Journey 