eileencamelia

The way you think affects the way you feel

There’s a scientific reason for ‘the way you think affects the way you feel, the way you feel affects the way you think. Unpack the thought-feeling connection. Tune in to the 2 mins podcast by clicking this link.

Never lose the capacity for empathy

I have always enjoyed reading or watching stories of remarkable individuals, the ordinary to the extraordinary, the impossible to the possible because it inspires me. Stories that bring us optimism, hope and courage. Sometimes, seeing is believing and when a spark is ignited within us, we learn and grow within ourselves that our ability toContinue reading “Never lose the capacity for empathy”

Our contentment is influenced by our tendency to compare

Science-backed benefits of meditation are varied and numerous. The consistent practice of meditation has a positive impact on the physical, mental and emotional health. When we experience stress, inflammatory chemicals called cytokines are released in the body as a response. This can affect mood which could contribute to depression. In an 8-week Elsevier study, meditationContinue reading “Our contentment is influenced by our tendency to compare”

We are a student of life, our life is our classroom

We are a student of life and our life is our classroom. On this lifelong journey there will be countless opportunities to grow and develop. This is a journey and a living action plan. As you continue to create your best life, reflect on what are the key changes you have made to your lifeContinue reading “We are a student of life, our life is our classroom”

Live a life that leaves the world better

Olamide Orekunrin, medical doctor, helicopter pilot and the founder of Flying Doctors Nigeria dedicated her life to bring trauma care to the most remote parts of Western Africa though air ambulance service. She was driven to create real and meaningful change after tragically losing her younger sister who was traveling in Nigeria and due toContinue reading “Live a life that leaves the world better”

Negativity is caused by accumulation of psychological time of the past & future and denial of the present

Science-backed benefits of meditation are varied and numerous. The consistent practice of meditation has a positive impact on the physical, mental and emotional health. Anxiety is often experienced as overthinking of the past or future that is accompanied by overwhelming feelings of worry, fear and tension. These tend to overwhelm the nervous system. The practiceContinue reading “Negativity is caused by accumulation of psychological time of the past & future and denial of the present”

When the personality fully serve the energy of the soul

Wellbeing is more than just being happy and having good health. Wellbeing is when we thrive and flourish in many aspects of our lives which in turn, gives us a strong self-belief and helps us stay resilient even amidst adversity. Inherently, humans seek meaning and purpose in life. There’s a deep satisfaction gained from accomplishingContinue reading “When the personality fully serve the energy of the soul”

Believe and trust in yourself

Marta Vieira Da Silva “Marta” as she is popularly known is regarded as the best female football player of all time. She has won Best FIFA Female World Player of the Year award for six years in a row. She started playing football barefoot on the streets at the age of 7 in a smallContinue reading “Believe and trust in yourself”

Our compulsive reaction to situations creates stress

Science-backed benefits of meditation are varied and numerous. The consistent practice of meditation has a positive impact on the physical, mental and emotional health. When we are faced with challenging situations that trigger a stressful response, our bodies create the stress hormone, cortisol to regulate the stress being experienced and our natural fight-or-flight response. SustainedContinue reading “Our compulsive reaction to situations creates stress”

Get the fundamentals down for everything to rise

Living well is a multifaceted concept that take on many forms for different individuals however, across the world there seems to be a consistency in the fundamentals to living well. These are the 8 fundamentals and these elements are interconnected: 1 Physical health 2 Mental & emotional wellbeing 3 Purpose & fulfilment 4 Personal growthContinue reading “Get the fundamentals down for everything to rise”