For years, I searched for the Yoga I read about which is firmly rooted in the wisdom of the yogic sciences. However, I did not see it reflected in the offerings around me beyond the physical fitness exercises. I set the intention to learn authentic Yoga that is grounded in the inner sciences and
it led me to Isha Foundation, an international non-profit organisation founded by Sadhguru, a yogi and an enlightened being.
Upa Yoga means pre-yoga and it is suitable for anyone new to yoga and requires no prior experience. Upa Yoga was taught to me by the Isha Foundation for free and with gratitude, as an Isha volunteer I am paying it forward by offering it to others for free.
Awaken Your Inner Journey 