wellness – Page 2 – Awaken Your Inner Journey

3 Wellness habits to feel your best

Stress before surgery affect recovery

8 ways you can enhance your wellbeing

The connection between thoughts & emotions

Cultivate self-love

Research shows tapping helps pre-surgery anxiety

Wholesome physical practices aids your mental health

Tapping, well-researched as one of the most effective mind-body therapy

When your front brain is being pushed offline

Before surgery, calm the nervous system