Tag Archives: thought

The Dalai Lama has continued through the years to directly encourage research on the brain and meditation, the neuroscience of meditation. Countless Tibetan Buddhist monks have worked with Richard Davidson, a prominent professor at the University of Wisconsin-Madison who researched monks meditating over the course of tens of thousands of hours. These research studies haveContinue reading “Meditation can change the way our brains work”

A quotable quote seems to exist in the space between and that invisible connection to one’s life experiences. It meets you where you are and it has the capacity to take you as far as it can because often, as AnaÏs Nin wisely said “we see the world not as it is but as weContinue reading “Stress is caused by wanting to be ‘there’”

Growing up as a child, I was always intrigued by the inner peace I saw in monks, this invisible quality they had in them was visible to me. My encounters with the enlightened – I met the Dalai Lama on my 20th birthday and two decades later I met Sadhguru, yogi and guru. Both ofContinue reading “Meditation is a quality you acquire”