Tag Archives: mindfulness

5 Ways Neurolinguistic Kinesiology Can Help Reduce Stress

Taking a mind & body approach to improve wellbeing In today’s fast-paced world, stress has become a common challenge for many. From demanding work schedules to personal responsibilities, the pressures of daily life can take a toll on both mental and physical health. Neurolinguistic Kinesiology (NLK), a holistic approach combining principles of neurolinguistics, kinesiology, andContinue reading “5 Ways Neurolinguistic Kinesiology Can Help Reduce Stress”

How you respond modifies the extent of suffering

Stress impacts the brain, specifically the part of the brain called prefrontal cortex (PFC) which is responsible for reasoning, decision making and impulse control. When impacted, it adversely promotes reactive, emotion-driven behaviour hence, it becomes a struggle to find calm and rational thinking melts away. Science-backed benefits of meditation are varied and numerous. The consistentContinue reading “How you respond modifies the extent of suffering”

We can only heal what we acknowledge

We can only heal what we acknowledge runs contrary to the common phrase that time heals everything. Time alone  does not heal, it is choice that creates change. Being aware of unresolved issues within ourselves begins with being conscious that our reactions are being shaped by what lies within. Science-backed benefits of meditation are variedContinue reading “We can only heal what we acknowledge”

Your sentences sentence you to your life

Words have a great influence on our mind. Whether our inner voice or self-talk is uplifting or self-deflating plays a role in shaping our mindset, our outlook and our actions. We are either our strongest cheerleader or our harshest critic, the choice is ours. Practising self-compassion seems like the most logical, yet few practise itContinue reading “Your sentences sentence you to your life”

A tree with strong roots withstands the storm but roots can’t grow when the storm is on the horizon

Resilience is one’s ability to adapt to life’s difficulties and seek a path forward through challenges. “It’s a flexible mindset that helps you adapt, think critically, and stay focused on your values and what matters most,” says Luana Marques, professor from Harvard Medical School. Everyone has the ability to be resilient however, one’s capacity toContinue reading “A tree with strong roots withstands the storm but roots can’t grow when the storm is on the horizon”