mental-health – Awaken Your Inner Journey

Unresolved painful experiences is like a slow leak

You are the average of the 5 people you spend most time with

You are the average of the 5 people you spend the most time with,” popularised by Jim Rohn, suggests that your habits, attitude, and wellbeing are heavily influenced by your closest social circle. Proximity drives this influence, with those individuals shaping your thinking, decision-making and actions. Choose wisely.

5 Ways Neurolinguistic Kinesiology Can Help Reduce Stress

Taking a mind & body approach to improve wellbeing In today’s fast-paced world, stress has become a common challenge for many. From demanding work schedules to personal responsibilities, the pressures of daily life can take a toll on both mental and physical health. Neurolinguistic Kinesiology (NLK), a holistic approach combining principles of neurolinguistics, kinesiology, andContinue reading “5 Ways Neurolinguistic Kinesiology Can Help Reduce Stress”

Your sentences sentence you to your life

Words have a great influence on our mind. Whether our inner voice or self-talk is uplifting or self-deflating plays a role in shaping our mindset, our outlook and our actions. We are either our strongest cheerleader or our harshest critic, the choice is ours. Practising self-compassion seems like the most logical, yet few practise itContinue reading “Your sentences sentence you to your life”

Creating a mental space between your thoughts and emotions

Science-backed benefits of meditation are varied and numerous. The consistent practice of meditation has a positive impact on the physical, mental and emotional health. We are all familiar with the mental clutter that we experience in rapid fire in our mind. Distressing thoughts keep us awake at night; our emotions can colour our reactions. AmishiContinue reading “Creating a mental space between your thoughts and emotions”

We suffer from our memory and our imagination

Science-backed benefits of meditation are varied and numerous. The consistent practice of meditation has a positive impact on the physical, mental and emotional health. Dr Denninger, director of research at the Institute for Mind Body Medicine, Harvard-affiliated Massachusetts General Hospital share that the brain region known as the amygdala or “fear center” is often associatedContinue reading “We suffer from our memory and our imagination”