Tag Archives: health

5 Ways Neurolinguistic Kinesiology Can Help Reduce Stress

Taking a mind & body approach to improve wellbeing In today’s fast-paced world, stress has become a common challenge for many. From demanding work schedules to personal responsibilities, the pressures of daily life can take a toll on both mental and physical health. Neurolinguistic Kinesiology (NLK), a holistic approach combining principles of neurolinguistics, kinesiology, andContinue reading “5 Ways Neurolinguistic Kinesiology Can Help Reduce Stress”

Creating a mental space between your thoughts and emotions

Science-backed benefits of meditation are varied and numerous. The consistent practice of meditation has a positive impact on the physical, mental and emotional health. We are all familiar with the mental clutter that we experience in rapid fire in our mind. Distressing thoughts keep us awake at night; our emotions can colour our reactions. AmishiContinue reading “Creating a mental space between your thoughts and emotions”

We suffer from our memory and our imagination

Science-backed benefits of meditation are varied and numerous. The consistent practice of meditation has a positive impact on the physical, mental and emotional health. Dr Denninger, director of research at the Institute for Mind Body Medicine, Harvard-affiliated Massachusetts General Hospital share that the brain region known as the amygdala or “fear center” is often associatedContinue reading “We suffer from our memory and our imagination”