How we perceive drives what we do. The moment we label something as a problem, it will create a distress within you. No matter the nature of the situation, whether it is happening the way you want it or it is not happening the way you want it, it’s about realising that how we respondContinue reading “There are no problems, only situations”
Tag Archives: Body
We suffer from our memory and our imagination
Science-backed benefits of meditation are varied and numerous. The consistent practice of meditation has a positive impact on the physical, mental and emotional health. Dr Denninger, director of research at the Institute for Mind Body Medicine, Harvard-affiliated Massachusetts General Hospital share that the brain region known as the amygdala or “fear center” is often associatedContinue reading “We suffer from our memory and our imagination”
How we perceive drives what we do
The way we think affects the way we feel, the way we feel affects the way we think. Perception is the lens through which we view the world. This lens drive our thoughts, emotions, decisions and actions. Here are 3 ways on how we perceive shapes our actions? 1 Perception shapes reality: Our view ofContinue reading “How we perceive drives what we do”
To be something, perceive the possible
I have always enjoyed reading or watching stories of remarkable individuals, the ordinary to the extraordinary, the impossible to the possible because it inspires me. Stories that bring us optimism, hope and courage. Sometimes, seeing is believing and when a spark is ignited within us, we learn and grow within ourselves that our ability toContinue reading “To be something, perceive the possible”
Memory and imagination exist only in the mind
Science-backed benefits of meditation are varied and numerous. The consistent practice of meditation has a positive impact on the physical, mental and emotional health. Stress and anxiety are known to be major triggers of depression. Dr Denninger, director of research at the Institute for Mind Body Medicine, Harvard-affiliated Massachusetts General Hospital share that research hasContinue reading “Memory and imagination exist only in the mind”
The four aspects of the mind
The Buddha brilliantly explains the human mind – there are four aspects of the mind. Now, to see these four aspects of the mind in action. An image comes to your eyes – it enters the first aspect of your mind, cognition that cognizes that this is a sight, not a sound/ smell/taste. Recognition, theContinue reading “The four aspects of the mind”
We damage our own body when we act without self-compassion
Science-backed benefits of meditation are varied and numerous. The consistent practice of meditation has a positive impact on the physical, mental and emotional health. When we experience stress, inflammatory chemicals called cytokines are released in the body as a response. Several studies suggest meditation reduces depression by decreasing levels of these inflammatory chemicals. Research showedContinue reading “We damage our own body when we act without self-compassion”
The way you think affects the way you feel
There’s a scientific reason for ‘the way you think affects the way you feel, the way you feel affects the way you think. Unpack the thought-feeling connection. Tune in to the 2 mins podcast by clicking this link.
Our contentment is influenced by our tendency to compare
Science-backed benefits of meditation are varied and numerous. The consistent practice of meditation has a positive impact on the physical, mental and emotional health. When we experience stress, inflammatory chemicals called cytokines are released in the body as a response. This can affect mood which could contribute to depression. In an 8-week Elsevier study, meditationContinue reading “Our contentment is influenced by our tendency to compare”
We are a student of life, our life is our classroom
We are a student of life and our life is our classroom. On this lifelong journey there will be countless opportunities to grow and develop. This is a journey and a living action plan. As you continue to create your best life, reflect on what are the key changes you have made to your lifeContinue reading “We are a student of life, our life is our classroom”
Awaken Your Inner Journey 