I have always enjoyed reading or watching stories of remarkable individuals, the ordinary to the extraordinary, the impossible to the possible because it inspires me. Stories that bring us optimism, hope and courage. Sometimes, seeing is believing and when a spark is ignited within us, we learn and grow within ourselves that our ability toContinue reading “Living purposefully brings value and joy”
Author Archives: eileencamelia
You cannot do meditation, but you can become meditative
In conjunction with International Day of Yoga on 21 June, sharing this ancient science of wellbeing with you. I have personally learnt from Sadhguru, Yogi and these practices has brought tremendous benefits to my overall wellbeing. Over the many years, it continues to be my daily practice. May you take the step towards a journeyContinue reading “You cannot do meditation, but you can become meditative”
The quality of life rests on the choices you make
Having meaningful social connections help keep us healthy and happy. Research show that people with strong and meaningful social connections have improved wellbeing and quality of life. Being true to yourself will result in strong connections. Relationships is about quality over quantity with the strongest connection running deep and are profound. Consider your social circle,Continue reading “The quality of life rests on the choices you make”
Without work, talent is lost.
I have always enjoyed reading or watching stories of remarkable individuals, the ordinary to the extraordinary, the impossible to the possible because it inspires me. Stories that bring us optimism, hope and courage. Sometimes, seeing is believing and when a spark is ignited within us, we learn and grow within ourselves that our ability toContinue reading “Without work, talent is lost.”
An emotional reaction to what you see signals the issue is within you
Science-backed benefits of meditation are varied and numerous. The consistent practice of meditation has a positive impact on the physical, mental and emotional health. The consistent practice of meditation builds our ability to cope with negative and overwhelming emotions and allowing it to pass without taking a hold. This goes beyond simply shifting a changeContinue reading “An emotional reaction to what you see signals the issue is within you”
Nurture your mind
Our life is our classroom, on this lifelong journey there will be countless opportunities to grow and develop. One of the key areas of growth in your life is through the work you do as you spend a large portion of life at work. How you choose to channel your energy and time towards thisContinue reading “Nurture your mind”
Being the author of your life
I have always enjoyed reading or watching stories of remarkable individuals, the ordinary to the extraordinary, the impossible to the possible because it inspires me. Stories that bring us optimism, hope and courage. Sometimes, seeing is believing and when a spark is ignited within us, we learn and grow within ourselves that our ability toContinue reading “Being the author of your life”
Look within you, not around you
Science-backed benefits of meditation are varied and numerous. The consistent practice of meditation has a positive impact on the physical, mental and emotional health. The consistent practice of meditation positively affects mental health with evidence showing that it curbs the brain’s stress response. By changing how the brain responds to stress and conditioning the bodyContinue reading “Look within you, not around you”
Gratitude makes us joyful
Experts estimate that you can think up to 80,000 thoughts a day – the mental chatter is draining. Nurture your mind by developing a mindset centred on gratitude – knowing that every step forward is a choice towards something better than your current situation. Distancing yourself from your thoughts by drawing your attention to yourContinue reading “Gratitude makes us joyful”
Willpower goes beyond ability
I have always enjoyed reading or watching stories of remarkable individuals, the ordinary to the extraordinary, the impossible to the possible because it inspires me. Stories that bring us optimism, hope and courage. Sometimes, seeing is believing and when a spark is ignited within us, we learn and grow within ourselves that our ability toContinue reading “Willpower goes beyond ability”
Awaken Your Inner Journey 