Stress impacts the brain, specifically the part of the brain called prefrontal cortex (PFC) which is responsible for reasoning, decision making and impulse control. When impacted, it adversely promotes reactive, emotion-driven behaviour hence, it becomes a struggle to find calm and rational thinking melts away.
Science-backed benefits of meditation are varied and numerous. The consistent practice of meditation has a positive impact on the physical, mental and emotional health.
Consistent practise of meditation thickens the prefrontal cortex, enhancing focus, decision-making and emotional regulation—think of it as upgrading your mental command center.
Dr Lazar, Harvard neuroscientist revealed in her study that showed increased PFC density in meditators.
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