We can only heal what we acknowledge

We can only heal what we acknowledge runs contrary to the common phrase that time heals everything. Time alone  does not heal, it is choice that creates change. Being aware of unresolved issues within ourselves begins with being conscious that our reactions are being shaped by what lies within.

Science-backed benefits of meditation are varied and numerous. The consistent practice of meditation has a positive impact on the physical, mental and emotional health.

With consistent practice of meditation, the part of the brain called amygdala, the overzealous threat detector, shrinks and calms down thus, reducing reactivity to stress.

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