Your brain and body pay a price from prolonged stress

Stressors/ traumas leaves imprints on both the mind and body through a complex interplay of neurological, hormonal/chemical and physical. These imprints manifest as tension, dysfunction and pain.

Repeated stressors can also create lasting changes, albeit more subtly than traumas.

#LimitlessResponseAbility #Wellbeing #BeingYourBest

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