How we perceive drives what we do and we can see how perception influences motivation. Our perception of our capabilities influences our willingness to act. A positive self-perception may drive confidence and proactive behaviour whereas unfavourable self-perception may lead to hesitation and inaction.
One of the fundamentals to living well is ensuring mental and emotional wellbeing.
- Self-awareness: The way you think affects the way you feel. Understanding your thoughts, emotions and behaviours helps you move closer to seeing things as it is. This in turn, improves your ability to respond to life situations.
- Emotional regulation: The way you feel affect the way you think. Being able to find your calm and regulating your emotions helps you manage stress, anxiety, and negative emotions which contributes to mental clarity and stability.
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Awaken Your Inner Journey 