Science-backed benefits of meditation are varied and numerous. The consistent practice of meditation has a positive impact on the physical, mental and emotional health.
When we experience stress, inflammatory chemicals called cytokines are released in the body as a response. Several studies suggest meditation reduces depression by decreasing levels of these inflammatory chemicals. Research showed in a study of over 3,500 adults that meditation improved their symptoms of depression.
By practising meditation consistently, this leads to more positive outlook on life.
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