Science-backed benefits of meditation are varied and numerous. The consistent practice of meditation has a positive impact on the physical, mental and emotional health.
When we are faced with challenging situations that trigger a stressful response, our bodies create the stress hormone, cortisol to regulate the stress being experienced and our natural fight-or-flight response. Sustained stress keeps elevated levels of cortisol in the body which can lead to negative effects on your health such as cardiovascular, immune systems and gut health.
By practising meditation consistently, it calms the mind and regulates the emotions which help reduce chronic stress in the body and lower the risk of its side effects.
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