The past perpetuates itself through lack of presence

Science-backed benefits of meditation are varied and numerous. The consistent practice of meditation has a positive impact on the physical, mental and emotional health.

The brain is highly malleable with neurons restructuring with different experience. Research confirms the consistent practice of meditation positively affects the brain’s emotional response center by making it less active and at the same, increasing the part of the brain that regulates emotional response.

Dr Carney, MD describes how meditation improves the internal sense of one’s own body which mitigate mental disorders such as anxiety and PTSD by aiding better impulse control and problem solving.

#LimitlessResponseAbility #Meditation #Mindfulness