Connection with the natural environment is an important one and nature that surrounds you increases your sense of wellbeing. Mother Nature is a natural remedy for reducing stress levels and improve sleep. When was the last time you walked barefoot on grass?
Grounding ourselves often is key to our connection to nature. Find places you can easily access to feel connected to nature, like a local park or beach. Find time during the weekends to visit a natural environment that inspires you.
What are steps you can take to increase your connection with nature on a regular basis?
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