An emotional reaction to what you see signals the issue is within you

Science-backed benefits of meditation are varied and numerous. The consistent practice of meditation has a positive impact on the physical, mental and emotional health.

The consistent practice of meditation builds our ability to cope with negative and overwhelming emotions and allowing it to pass without taking a hold. This goes beyond simply shifting a change in mindset and perspective, it physically alters and rewires the brain for positive thoughts and emotions.

Research at the Benson-Henry Institute for Mind Body Medicine demonstrate how meditation can decrease negative neurological connections to the “me center” of the brain where traits such as stress, anxiety and fear reside and instead, build positive neurological connections in parts of the brain responsible for focus and decision-making.

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