Science-backed benefits of meditation are varied and numerous. The consistent practice of meditation has a positive impact on the physical, mental and emotional health.
The consistent practice of meditation positively affects mental health with evidence showing that it curbs the brain’s stress response. By changing how the brain responds to stress and conditioning the body to relax on demand, it increases self-awareness, brings clarity and promotes a sense of calm and compassion. Studies show how meditation alters the structure of the brain linked to memory, motivation and emotions.
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