The only place you can begin the process of change is where you are

The benefits of meditation backed by science are varied and numerous.

Studies have shown how negative thought patterns and problematic emotional reactions compound the harmful effects of stress hormones on the brain.

Scientists have proven how meditation is a powerful tool that strengthens the key brain networks for the better. It promotes positive changes in the brain pathways with visible reduction in stress and mood, increase in focus, attention and memory.

The consistent practise of meditation equips you with a useful mental tool – the ability to create some distance between the cycle of thoughts and emotions and by stepping back, allowing you to respond with reason rather than react to a situation.

#LimitlessResponseAbility #Meditation #Mindfulness