Regular exercise improves mental and emotional wellbeing. It boosts concentration and moods as well as improves sleep. Exercising consistently improves overall health especially cardiovascular. Grounding your feet on grass and exposure to sunlight is key. Exercise keeps you energised, productive and happier.
There’s no one-size-fits-all, find your best form of exercise that you can do consistently daily or at least a few times a week. Easy tip to integrate exercise into your daily routine is to seek out opportunities for movement – commute to work, light walk at lunch, nature walk before dinner etc.
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