Increase your connection with nature by finding simple ways to integrate it into your daily routine. Considering exercising in an open area so you are getting fresh air and movement. Get to know your local area and find places that you can add to your commute.
Bringing nature in by having plants inside your home. Studies show that indoor plants improve air quality and can boost mood by reducing anxiety and improve energy levels by minimising fatigue.
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Awaken Your Inner Journey 
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